Find out what a healthy diet looks like when you’re trying to lose weight, and see our tips, tricks and advice to help you stick to one.
How to eat healthier meals
It can be tricky to know what to do with your meals if you’re trying to lose weight. Here are some quick tips to help.
Add more fruit and veg
When it comes to fruit and veg, eating 5 portions a day is the minimum you should aim for – but the more you eat the better! They are a good source of fibre, low in calories and great to snack on.
Increase your intake and make it a goal to hit your 5 A Day, every day.
Eat the right portion size
Everywhere we look there are large and extra-large portions of food and drinks – this has left many of us not knowing what a normal portion looks like.
These simple tips can help you stay on top of the amount you eat and gain some portion control.